“Our prime purpose in this life is to help others, and if you can’t help them, at least don’t hurt them.” Dalai Lama

General Mental Health:

I have experience in ages 5 and above. I will be using therapeutic modalities that best suit you or your child’s needs. As we go through the therapeutic process, together we will identify the issues at hand; such as the diagnosis, symptoms, and emotions. Then, we will work on ways to better manage large or undesired emotions by using different therapeutic methods.

Accelerated Resolution Therapy (ART):

Accelerated Resolution Therapy is an evidence-based trauma therapy that involves rapid-eye-movements and bilateral stimulation while processing your past trauma(s) using images. ART allows you to keep the facts, but lose the painful emotions, symptoms and sensations. Clients will see a difference in symptoms in as little as 1-7 ART sessions. These sessions are typically 1.5 hours.